I hear about all kinds of crazy interval training plans and they sound like you would have to be a pro or have a lot of time on your hands to complete them. I have one that I started using to help people improve on the Army Physical Fitness Test about five years ago. IContinue reading “Wanna Go Fast? (An Interval Training Plan for Anyone)”
Tag Archives: racing
Fall into Racing Season!
I love Fall. I love cool weather, Ohio State Football, leaves changing, baking with pumpkin, apple harvest, Halloween, Oktoberfest, even the beginning of a new school year. I did get married in October for these very reasons! But nothing gets me excited quite like running Fall races! I sign up for far more races inContinue reading “Fall into Racing Season!”
