I wrote a post back in May about my plans to change focus from long distance to the 5k. Using a Runner’s World 5k training plan, I planned three attempts to achieve a sub-20:00 5k. This is something I have done a few times before, I have a 19:01 5k PR (on a VERY flatContinue reading “Quest for a sub-20:00 5k (again)”
Monthly Archives: July 2017
Overcoming Barriers to Physical Activity
I recently attended a webinar hosted by the National Institutes for Health’s National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) called “Physical Activity: Making Sense of Current Research, Persistent Myths, and Common Barriers,” presented by a professor from Brown University. Ok that was a mouthful, but I must give credit where credit isContinue reading “Overcoming Barriers to Physical Activity”
