Playlist alert! This week’s post is a fun one! For those of you who like to run with music, I have a playlist that I started in 2009 for my first Boston Marathon when I got my first iPod nano. It was my second marathon ever, and the first I had trained for and runContinue reading “The Adrenaline Playlist”
Monthly Archives: September 2016
Navy AirForce Half Marathon 2016 Recap and Review
Recap I signed up for the Navy AirForce Half Marathon at the end of July when I realized I would need to get my butt in gear for the Chicago Marathon after returning from traveling this summer and two weeks in Peru with hiking, but no running. Jeremy and I set a goal to runContinue reading “Navy AirForce Half Marathon 2016 Recap and Review”
Wanna Go Fast? (An Interval Training Plan for Anyone)
I hear about all kinds of crazy interval training plans and they sound like you would have to be a pro or have a lot of time on your hands to complete them. I have one that I started using to help people improve on the Army Physical Fitness Test about five years ago. IContinue reading “Wanna Go Fast? (An Interval Training Plan for Anyone)”
Fall into Racing Season!
I love Fall. I love cool weather, Ohio State Football, leaves changing, baking with pumpkin, apple harvest, Halloween, Oktoberfest, even the beginning of a new school year. I did get married in October for these very reasons! But nothing gets me excited quite like running Fall races! I sign up for far more races inContinue reading “Fall into Racing Season!”
